Brushing and flossing are the foundation of any good oral hygiene routine, but doing them correctly is key to reaping the benefits. Here’s how to ensure you’re brushing and flossing like a pro:

Brushing:

1. Use a Soft-Bristled Brush: A soft-bristled toothbrush is gentle on your gums while effectively cleaning teeth.
2. Hold Your Brush at a 45-Degree Angle: Tilt your toothbrush to clean both your teeth and gumline.
3. Brush Gently in Circular Motions: Don’t scrub too hard. Use small, circular motions to avoid damaging enamel and gums.
4. Don’t Forget the Back Teeth and Tongue: Make sure to clean the back of your teeth and your tongue to reduce bacteria.
5. Brush for Two Full Minutes: Time yourself to ensure you’re brushing for the recommended two minutes.

Flossing:

1. Use Enough Floss: Break off about 18 inches of floss and wind most of it around your fingers, leaving 1-2 inches to work with.
2. Be Gentle: Glide the floss between your teeth gently to avoid damaging your gums.
3. Use a C-Shape Motion: Curve the floss around each tooth and slide it under the gumline to remove plaque.
4. Don’t Forget Your Back Teeth: Floss all the way to the back of your mouth, even if it’s difficult to reach.
5. Floss Once a Day: Nighttime flossing is ideal, but the most important thing is to make it a daily habit.

Mastering these brushing and flossing techniques will help you maintain a clean, healthy smile.