As the weather becomes colder, it’s not only our skin that suffers through winter; our teeth may also act up during this time. Here in Ottawa, the freezing outside temperatures can exacerbate problems like sensitive teeth and dry mouth, causing potential pain that most of us want to avoid. In this article, we will discuss why these conditions arise in winter and go over some practical tips for protecting your teeth during the season.
Why Teeth Become Sensitive in Cold Temperatures
Cold weather can expose the nerves in our teeth, leading to high sensitivity. When the temperature outside gets cold, the blood vessels constrict and may harm your gums and the surrounding tissues, which become more sensitive to pain. Changes in barometric pressure also affect sensitivity, making a chilly day feel even colder for your teeth. If you eat ice cream or take a sip of hot chocolate and send a sensation of discomfort shooting through your mouth, you’re not alone.
How Winter Increases Dry Mouth
Dry mouth is another issue that could be aggravated during winter. The cold often makes us change our breathing pattern; we tend to breathe more through our mouths because of the really cold air. It can, therefore, make our mouth dry apart from just increasing the risks for dental caries and periodontal disease. In addition, closed heating systems lessens the humidity and adds to dryness. It is very important to prevent this condition to continue to have proper oral health during the cold seasons.
Seasonal Habits That Are Detrimental To Oral Health
Along with natural season effects, our habits can affect oral health as well. Increased holiday treats often translate to increased sugar consumption that can compromise dental health. In addition, those warm, cozy winter drinks—hot chocolate and coffee—can stain teeth or add to dehydration that worsens dry mouth.
Practical Ways to Keep Your Teeth Healthy During Winter
1. Stay Hydrated: Drink plenty of water to counteract dry mouth. Herbal teas can be a great alternative to sugar-filled drinks while keeping you warm.
2. Limit Sugary Snacks: It may be tempting to snack on seasonal treats, but limiting sugary snacks will help. Nuts or cheese is a much healthier option that can curb the snacking urge without risking the teeth.
3. Use Humidifiers: If your indoor area is too dry due to heating, consider using a humidifier. This will add moisture to the air and help in lessening dry mouth.
4. Practice Good Oral Hygiene: Now more than ever, good oral hygiene is important. Regularly brush your teeth at least twice a day and floss to remove potential problems before they worsen.
5. Use Desensitizing Toothpaste: Those that experience sensitivity might want to try desensitizing toothpaste. These can help numb the nerves in your teeth to reduce discomfort.
6. Visit Your Dentist: In winter, regular check-ups are even more crucial. Visiting your dentist will help you catch problems early before they turn serious, like sensitivity or a cavity.
Conclusion
As the cold winter months approach us here in Ottawa, it is very important to keep our oral health at the forefront. Knowing how winter affects our teeth and taking steps in advance can go a long way in preventing discomfort. Follow these practical tips and protect your smile this winter season: you will be able to enjoy everything that the season has in store for you, minus compromising on your oral health. Stay warm, stay healthy, and enjoy the winter!