Spring has arrived, and Ottawa is blooming as allergy season gets into full swing. While most of us prepare for the sneezing, itching eyes, and congested sinuses, there is another consequence of allergies that is often unknown: their effect on your oral health.
From drugs that dehydrate your mouth to swelling that bothers your gums, seasonal allergies can wreak havoc on your smile. Here’s what you must know—and how to stay on top of your oral health during allergy season.
How Allergies Impact Your Oral Health
1. Dry Mouth
Antihistamines are often a go-to for relieving allergy symptoms, but they come with a common side effect: dry mouth. Without enough saliva, your mouth can feel dry and uncomfortable. More importantly, saliva plays a vital role in washing away food particles, neutralizing acid, and protecting your teeth. A lack of it can increase your risk of cavities and gum disease.
2. Bad Breath
A combination of post-nasal drip, sinus drainage, and dry mouth can cause chronic bad breath. When saliva production decreases, the natural cleansing ability of your mouth is impaired so that odor-causing bacteria can grow.
3. Gum Inflammation
Allergies have the potential to inflame your gums, particularly if your immune system is already heightened. You might have red, swollen, or sore gums—symptoms that can imitate or even cause gum disease. Some allergy medications might also play a part in this inflammation.
How to Protect Your Oral Health During Allergy Season
Stay Hydrated
Drinking water assists in fighting dry mouth and overall health. Having a water bottle handy will remind you to take sips of water regularly during the day.
Chew Sugar-Free Gum
Gum may assist with saliva flow, which aids in keeping your mouth moist. Opt for sugar-free gums so as not to add to tooth decay.
Stick to Your Oral Care Routine
Allergy symptoms can be distracting, but it’s essential to keep a strong brushing and flossing schedule. Brush twice daily and floss once daily to eliminate plaque and food particles.
Use Alcohol-Free Mouthwash
Traditional mouthwashes contain alcohol, which dries out the mouth. Opt for alcohol-free types with moisturizing agents or saliva substitutes.
Discuss with Your Dentist
Felt constant dry mouth, gum burning, or other oral discomfort this allergy season? Mention it to your dentist at your next dental appointment. Your dentist can suggest individualized options to keep you comfortable and protected.
What to Discuss with Your Dentist
During your visit to the dentist when it is allergy season, remember to mention:
Any medications
New or increased symptoms such as dry mouth or halitosis
Gum sensitivity or swelling
Any challenges with maintaining oral hygiene due to allergies
Spring is supposed to be a season of revitalization—not dental pain. By being mindful of how allergies affect your mouth and abiding by a few easy guidelines, you can breathe easier and smile brighter all season long.
For personalized recommendations on how you can best care for your teeth, don’t hesitate to reach out to us at The Teal Umbrella at 613-225-9201. We’re here to ensure you look after your smile all year round.
Stay healthy, stay smiling!