Tooth sensitivity is something that many of us will experience at some stage in our lives. It can make everyday pleasures, such as drinking a hot cup of coffee or walking out into the cold on a winter’s morning, unpleasant experiences. Knowing what causes sensitivity and how to control it can make a big difference to your oral health and general well-being.
What Causes Tooth Sensitivity?
There are several reasons that can cause sensitivity of the teeth:
1. Enamel Erosion: The enamel is the hard outer surface of your teeth that guards the inner nerves and sensitive structures. Gradually, with the help of dietary acids, excessive brushing, or other reasons, enamel can erode. As enamel erodes, it uncovers the dentin beneath, causing your teeth to be sensitive to heat and cold.
2. Gum Recession: If gums recede, they may expose the roots of your teeth, which are less hard than enamel. This can occur because of a number of factors, such as brushing too forcefully, gum disease, or hereditary factors.
3. Grinding: Grinding is common in people, particularly at night. This regular behavior tends to erode enamel and eventually cause greater sensitivity over time.
Practical Home Care Tips
If you have tooth sensitivity, there are some good home care habits you can develop:
– Use a Soft-Bristled Toothbrush: Use a toothbrush with soft bristles to prevent excessive wear on your enamel and gums.
– Choose the Right Toothpaste: Use toothpaste that is formulated for sensitive teeth. These toothpastes usually include ingredients that block the channels to nerve endings in your teeth.
– Restrict Acidic Foods and Drinks: Acid foods and drinks enhance the erosion of enamel. Reduce your acidic foods and drinks, such as citrus fruits, soda, and vinegar-based salad dressings. After taking these, rinse your mouth with water.
– Brush and Floss Mildly: Brush and floss gently. Aggressive methods can make sensitivity worse by advancing gum recession.
– Use Mouthguards: If you are a grinder, invest in a mouthguard that can save your enamel and minimize sensitivity.
When to See Your Dentist
Though these home care hints can usually bring relief, knowing when to go see your dentist is important. If the sensitivity continues or increases, or you see evidence of tooth erosion or gum recession, it’s time to visit your dentist. A dentist can evaluate and suggest treatments like applications of fluoride, dental sealants, or other procedures based on your individual needs.
Having these insights integrated into your oral care practice can assist you in coping with sensitivity successfully. Don’t forget, you don’t need to suffer the pain each time you face cold air or have a sip of a hot beverage. You can regain those moments of enjoyment without reserve with the proper strategies and guidance from a professional