February isn’t just about love; it’s also Heart Health Month! While you might associate heart health with diet and exercise, there’s a lesser-known relationship between your heart and your oral health. By learning about this relationship, you can take proactive steps for both your smile and your heart.

The Relationship Between Periodontitis and Heart Disease

Research has established that there’s a strong relationship between gum disease (periodontitis) and heart disease. Gum disease occurs when bacteria in plaque build up on teeth and gums, leading to inflammation, bleeding, and even tooth loss if left untreated. But it doesn’t stop at the lips. The inflammation of gum disease can contribute to the build-up of atherosclerosis— the buildup of plaque in the arteries, which can lead to heart attacks and strokes.

Research shows that individuals with gum disease are almost twice as likely to develop coronary artery disease as those without gum disease. It’s because the inflammatory response to a bacterial infection in the gums can spill over into the bloodstream and affect cardiovascular health.

Taking Action for Better Oral and Heart Health

So how do you protect both your oral and heart health? Here are the most important steps:

1. Maintain Good Oral Hygiene: Brushing your teeth twice daily and flossing once a day are simple steps to prevent gum disease. Using fluoride toothpaste and a soft-bristled toothbrush can help to keep teeth and gums healthy.

2. Regular Dentist Check-Ups: You should see your dentist every six months. Professional cleanings can remove plaque and tartar that brushing and flossing may miss. Dentists can also catch gum problems early before they become full-blown health problems.

3. Eat a Balanced Diet: Adding a healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can benefit your oral health as well as your heart health. Antioxidant- and omega-3 fatty acid-rich foods are particularly beneficial for you.

4. Drink Plenty of Water: Drinking lots of water can not only keep you full, but it can also rinse food particles and bacteria out of your mouth, leaving your gums healthier.

5. Quit Smoking: If you smoke, quitting will make a huge impact on both your oral health and your likelihood of developing heart disease. Smoking is a major risk factor for both gum disease and cardiovascular disease.

6. Manage Stress: Too much stress can impact your oral and overall health. Having healthy coping mechanisms for stress—such as exercise, meditation, or a hobby—can help you keep your mind in a healthier place.

Conclusion

This Heart Health Month, take a few minutes to consider the relationship between your oral and cardiovascular health. By making small, consistent changes to your oral care routine—and making regular dentist visits a priority—you can lower your risk of both gum disease and heart disease by a significant amount. And remember: a healthy smile = a healthy heart!